DO YOU WANT TO:
FEEL LESS STRESSED?
BE THERE FOR YOUR CHILDREN & STILL HAVE TIME FOR YOURSELF?
FEEL HAPPIER & MORE SATISFIED WITH LIFE?
This course is for you if:
- You struggle to balance all of your commitments and feel overwhelmed by life
- You feel stressed and unfulfilled
- You don’t have the energy or motivation to do the things you know are good for you
- You are bored and dissatisfied with how life has turned out
- You never have time for yourself
- You want to have more fun and for life to be exciting and inspiring
- You have everything you thought you always wanted in life, but still don’t feel happy
- You feel like you don’t know, or like, who you are any more
- You want to feel good about yourself, once and for all
- You think that this is the inevitable life of a mum
It doesn’t have to be this way..
Deep happiness, calm and contentment and a life that is satisfying and enjoyable is completely possible for mums. Let it be for you too.
- You wake up with energy looking forward to the day ahead
- Your time is balanced, you are no longer rushing from one thing to the next feeling overwhelmed and worn out
- Life feels easy and you are calm and content
- You have energy left once the kids are all in bed for some time for you
- You feel good about yourself and enjoy the life you have
- You have the time and capacity to be more present with your children
- Your kids have sensed this difference and are calmer and more positive too
Here’s how the course will help you to feel happier and more fulfilled:
- You will learn how our mood and the way we think about ourselves is affected by our environment, our interpretations and actions and what we all need to do to be able to love ourselves and create the life that we want.
- You will find out what your true values are, the things that are really important to you in life. Not the superficial things that we are told to think are important by the media and world around us.
- You will start to make a plan of what your ideal world will look like and how YOU can create balance in your life.
- In the second week, we look at the obstacles that are getting in the way of you creating the life that you deserve.
- We will look at some of the negative ways you see yourself and how this has got in the way of you doing the things you want to do in life and living the life you really want.
- We look at mums commonly put themselves at the bottom of the priority list and the causes and consequences of doing so.
- You will start living in line with your values and experience first hand the benefits of doing so.
- By the third week you will be on the way to making the changes you need to feel happier, calmer and more balanced.
- Through the experiences so far, you will understand deeply how we change the way we feel when we change the things we do.
- You will have the chance to iron out any difficulties, and ask any remaining questions to ensure success after the course ends
- Using what you have learnt on the course, you will create a long-term plan to help you on your journey to the life you want.
How it works
Once you have registered you can join the private facebook group: http://www.facebook.com/groups/3weekstolessstress
There will be one post each day that will guide you through the program with clear instructions about the steps you can take to feel happier, less stressed and more fulfilled with life.
We know how much a mum needs to do in a day so everything is sent in bite-size chunks which won’t take more than 5 – 10 minutes of your day at most.
You will be part of an amazing and supportive facebook group of women going through the same process with you for inspiration and support.
You will have access to bonus videos, tips and inspiration in the facebook group, all bitesize, if you want to go deeper into the topics.
There will be one live Q & A session each week and you are encouraged to ask any questions you have in the group. I will be there every step of the way with you to offer support, advice and guidance on your path to happiness.
This is the real deal. The skills you will learn in this 3-week course are based on CBT methods that have been scientifically proven to help people feel happier and more satisfied with life. I have taught these same exercises to hundreds of people and have seen over and over again how they can completely change your life for the better. If you don’t want to invest in a coaching session or don’t have the time, you will find all of the same benefits in this course. Register today and get ready to relax!
“This course gave me the space and time I needed to reflect and work out what’s really important in my life. It made it possible for me to prioritise myself enough to make some really positive changes for me and my family. I feel more together, happier and content now and I’m am more patient and relaxed with my kids and I am totally enjoying my time with the family when before I might have felt harassed and stressed” – L.E. (mum of two girls, age 4 and 7)
“This course was so helpful! It helped me to prioritise what was really important to me and not just what my busy mind got caught up in so I could make it happen. It’s helped me to make my life work for me. I’m less distracted, happier and more focused now” – I.R. (mum of daughter aged 12 and son aged 10)
“I feel calmer, more content and less overwhelmed by everything I have to do” – L.S. (mum of three, 11, 9 and 6)
“I managed to look at my values much more clearly and work out how to meet them rather than feeling lost and unmotivated. I’ve started including daily habits that I know help me feel better. My mind is more focused and the course has inspired me to take action” – V.H (mum to daughter aged 12 and son aged 4)
“The course jump-started me into action! It was the catalyst for thinking deeply about the life I want to live and how I can achieve that by planning practical, doable activities that help to live in line with my values. The course helped me to get to know myself better and gave me simple tools that have instant results. My life is so much more manageable as a result!” – B.M. (son aged 3)