The Top 5 Ways To Soothe Yourself When You’re Feeling Stressed

Just pause for a moment, before you continue reading, and consider, how stressed are you feeling? I’ll give you a minute. How does your body feel? Tense? Is your heart racing? Is your brain foggy? Do you feel exhausted? Then you might be feeling stressed. How are you behaving? Are you irritable? Rushing around? Snappy?Continue reading “The Top 5 Ways To Soothe Yourself When You’re Feeling Stressed”

5 Proven CBT Tools That Help Mums With Anxiety

It’s normal to experience anxiety from time to time. We all do. Mums with anxiety read on for support. For some, you might notice you feel anxious before starting a new job, having a difficult conversation or becoming a parent for the first time and not knowing what to expect, however these feelings quickly passContinue reading “5 Proven CBT Tools That Help Mums With Anxiety”

12 Soothing and Essential Ways To Make Christmas Less Stressful

How are you feeling about this holiday season? Excited? Joyful? Apprehensive? Anxious? Stressed? Overwhelmed? And here’s the thing, hopefully there’s a bit of the first two feelings jingling around your body, but if you’re like most modern-day parents, then you might also be feeling a lot of the latter as you hurtle towards the bigContinue reading “12 Soothing and Essential Ways To Make Christmas Less Stressful”

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