Master your anxiety

Next Masterclass: Tuesday January 12th | 8-9.30pm

Learn:

Simple strategies proven to help you feel less anxious

&

How you can support your children when they feel anxious

This course is for you if:

  • You feel overwhelmed and worn out by everything your children want from you
  • You find it hard to concentrate and remember things
  • You feel so anxious about things it stops you doing the things you want to do
  • You make assumptions about what you think others are thinking about you
  • When you don’t know how things will turn out you predict the worst case scenario
  • You avoid certain situations for fear of others judging you, making mistakes or getting things wrong
  • You have frequent headaches and other aches and pains
  • You find it hard to get to, or stay, sleep, or wake up earlier than you want to
  • You have lost your appetite or the opposite and eat more than you want to
  • You find it exhausting to take care of your children as well as dealing with your anxiety

It doesn’t have to be this way..

Feeling calm and having a life that is easy and enjoyable is completely possible for mums. Let it be for you too.

Imagine this:

  • You wake up with energy looking forward to the day ahead
  • Life feels easy and you are calm and content
  • You have energy left once the kids are all in bed for some time for you
  • You are able to fall asleep more easily and drift off if you are woken in the night
  • You no longer reach for the junk food to help you chill out after the kids are in bed
  • You have the time and capacity to be more present with your children
  • You have more patience to respond to your children in the way you want to
  • You feel confident that you are teaching your children how to deal with their anxious feelings
  • Your kids have sensed this difference in you and are calmer and more positive too

What will be covered in the masterclass:

1

  • Understand what anxiety is and why we experience it
  • Recognise the symptoms of anxiety and why you have them

2

  • Learn practical strategies that you can use to dial down feelings of anxiety when you have them
  • These are based on CBT theory and have been proven to be effective

3

  • Recognise how anxiety affects children
  • Learn how you can support your children with their feelings of anxiety

How it works

This is a 1.5 hour masterclass

Once payment has been received you will be sent a welcome email with all the details you need. There will be an opportunity for you to share details about how anxiety affects you if you would like the masterclass examples to be tailored to you personally

3 days beforehand, you will receive a link to the masterclass

This is the real deal. The skills you will learn in this masterclass are based on CBT methods that have been scientifically proven to help people feel less anxious and more relaxed. I have taught these same exercises to hundreds of people and have seen over and over again how they can completely change your life for the better. If you don’t want to invest in a coaching session or don’t have the time, this is the next best thing. Register today and get ready to relax!