Nervous System Reset Day Cornwall Retreat

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Do You Feel Anxious? Stressed? Overwhelmed? Exhausted?

Modern-life can be busy and this can take its toll on the nervous system, leaving you feeling stressed, anxious, overwhelmed and exhausted.

Let yourself be guided to a state of deep calm and relaxation as you experience a series of expert-led sessions designed to soothe your nervous system; building on each other and leave you feeling calm, refreshed and rejuvenated.

Relaxing Yoga Session

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Quiet your mind and connect with your body

Soulful Breath Work

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Feel calmer and more grounded in the moment

Emotional Release Meditation

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Let go of what’s no longer needed and create more emotional space

Uplifting Sound Bath

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Reduce tension and anxiety and lift your mood

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