How to help yourself feel happier and more confident in 12 weeks

Digital Course

This Mind Metamorphosis course is for you if:

You don’t think that you’re good enough
You think that you’re a failure as a parent
You compare yourself to others and think they’re better than you; a better parent, friend or partner
You doubt yourself and your decisions
You don’t like yourself or who you are, despite having lots of friends and loving people around you
You struggle to accept the way you look and are critical about your appearance
You don’t believe in yourself or recognise what you’re capable of
You hold yourself back from doing things you want for fear of failing or making a fool of yourself
You worry about what other people think of you and fear their rejection

It doesn’t have to be this way..

The way we learn to see ourselves is a result of our early experiences which shaped the filters through which we later interpret ourselves and the world around us. It might seem impossible to change the way you feel about yourself as you might believe everything that you think about yourself is true. But self-esteem and how we see ourselves is not set in stone. We all have the ability to change the way we think and feel about ourselves. You can too.

Imagine this:

You wake up with energy looking forward to the day ahead
You feel good about yourself, recognise your strengths and your limitations and are grateful for both
You know your own worth and trust yourself fully
You feel happy and confident and live life the way you want to
Life feels easier, as does being a parent
You have more time and energy to parent your children the way you want to

Based on CBT theory that has been proven to work, here’s how the course will help you to feel happier and more confident:

Recognise the beliefs that you have about yourself that are causing you to feel bad and holding you back from living the life you deserve
Understand exactly how and when these thoughts developed
Learn the set of skills that you need to be able to change the way that you see yourself so that you feel more confident, deserving and happy
Develop a plan for your future that will allow you to use these skills in any situation

Come join us

How it works

This is a 12-week course

You will be sent one email a week to read through in your own time focusing on a different topic each week from how your low confidence developed and how it affects you to what to do about “mum guilt” and how to manage self-criticism

Each week there will be an exercise to work through that will help you to slowly make the changes you need in your life

We know how much a mum needs to do in a day so everything is sent in bite-size chunk. Tasks won’t take more than 10-20 minutes a day

You will be part of an amazing and supportive private facebook group of women going through the same process with you for inspiration and support

There will be daily tips, reminders and bonus tasks posted in the private facebook group to help you get the most out of the course

There will be a weekly live Q&A session

This is the real deal. The skills you will learn in this 12-week course are based on CBT methods that have been scientifically proven to help people feel happier and more confident. I have taught these same exercises to hundreds of people and have seen over and over again how they can completely change your life for the better. If you don’t want to invest in a coaching session or don’t have the time, you will find all of the same benefits in this course. Register today and come and join us for the next intake starting September 2020.