Come and join our in-person mothers circle for a chance to slow down, relax, unwind and connect to yourself and other like-minded mums.
In these 6, weekly sessions, you will have the chance to:
Sit in stillness, focus on yourself and give yourself what you need
Speak openly in a kind, confidential, non-judgemental space
Connect with others who experience the same challenges you do
Find solidarity and support from others who understand
Be guided through relaxation exercises that help you unwind and experience moments of peace.
Feel uplifted, refreshed, inspired and supported
Where: Green Room, Mount Pleasant Ecopark, Chapel Hill, Porthtowan, Cornwall, TR48HL
When: Every Monday from the 7th February to the 21st March 2022 (except for the week of the 21st February)
What time: 10.30am-11.30am
How much: £0-£42
To get the most from this mothers circle series you can attend each week. Individual sessions are available to book if this is not possible. Booking is essential to ensure the group stays small.
Community places are available on a pay what you can basis for those who would be unable to attend otherwise.
Give yourself some time and space to focus on your own wellbeing in a supportive and non-judgemental space
What’s a mothers circle?
Conscious & Calm mothers circles are a safe and nurturing space where you can be yourself and express what you need in confidence and without judgement. They are a place where you can feel held in dealing with the challenges you face in this phase of your life, connect with others and build your support system of like-minded women. Our circles offer you time to unwind and relax and give you the chance to practice exercises designed to help you find moments of peace that you can use in your day-to-day life
What to expect
When you arrive you will be invited to come and make yourself comfortable in your place in the circle whilst we wait for everyone to get settled. We will open the circle with a short relaxation or grounding exercise to help switch off from the outside world and the busyness of the day. There will be a different theme each week, each designed to help you grow and develop your ability to connect to yourself and feelings of calm. There will be a chance to talk and express how you’re feeling and any difficulties you’re experiencing but there is no expectation or obligation to talk if you don’t want to. We end each circle with a short exercise designed to help you to relax, unwind and feel ready to continue on with your day with a sense of ease and flow. There will be some time for tea and informal chat afterwards for anyone who would like it.
What to bring
You will need to bring a yoga mat or blanket to sit on and a notebook to write in if you think that will be helpful. Make sure to bring comfy clothes and something warm that will help you feel comfortable whilst sitting
Navit is a mother, highly experienced CBT therapist and founder of Conscious & Calm. With over 20 years experience in the field of mental health and wellbeing, she specialises in using evidence-based CBT strategies to help parents become more present, live a life of calm, balance and fulfilment and raise happier and more connected kids.
Navit helps train upcoming CBT therapists, writes monthly wellbeing articles for netdoctor and is often featured in the press including Harpersbazaar, Psychologies and Goodhousekeeping as well as Asda’s parenting club.
If you wear a mask, please wear it on entry and remove when seated. Please bring your own hand sanitiser if you wish. Places are limited. Please do what you can to keep yourself and others well and healthy. If you have any symptoms on the day of the sessions, please stay home and give your body the chance to heal.
Dates: Monday 7th February, 14th February, 28th February, March 7th, March 14th, March 21st
Free parking available on site
Booking is essential as limited places are available.