CONSCIOUS & CALM
Emotional regulation programme for parents
Learn how to regulate your own emotions and feel calmer, happier and more fulfilled. Feel better, be more present and patient with your kids, stay more connected to them when you need to and teach them to be able to do the same.
Self-care Ideas for busy mums
50 self-care ideas that are easy to implement, even when life is busy. Designed to help you feel calmer, more energised and in control.
Stay calm when your kids can’t
In this free guide you’ll be introduced to some simple and effective strategies that will help you to keep your cool even when your kids can’t.
Self-esteem for you & your kids
This ebook outlines the simple and practical strategies that will help you to feel better about yourself and do what you can to raise truly confident kids.
Navit is a mother, qualified and experienced CBT therapist and mental health writer
For over 20 years Navit has supported parents and families to use science-backed strategies to become more present, live a life of calm, balance and fulfilment and raise happier and more connected kids.
Navit’s mission is to support parents to free themselves from inter-generational patterns of trauma, live an easier and happier life and change the landscape of emotional health for future generations.
Emotional regulation programme
12-week fully supported programme
CBT-based Courses & workshops
One-off workshops & self-paced courses
Get a better night’s sleep
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Recent blog posts
The Top 5 Ways To Soothe Yourself When You’re Feeling Stressed
Just pause for a moment, before you continue reading, and consider, how stressed are you feeling? I’ll give you a minute. How does your body feel? Tense? Is your heart racing? Is your brain foggy? Do you feel exhausted? Then…
5 Proven CBT Tools That Help Mums With Anxiety
It’s normal to experience anxiety from time to time. We all do. Mums with anxiety read on for support. For some, you might notice you feel anxious before starting a new job, having a difficult conversation or becoming a parent…
12 Soothing and Essential Ways To Make Christmas Less Stressful
How are you feeling about this holiday season? Excited? Joyful? Apprehensive? Anxious? Stressed? Overwhelmed? And here’s the thing, hopefully there’s a bit of the first two feelings jingling around your body, but if you’re like most modern-day parents, then you…
Conscious & Calm
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