CONSCIOUS & CALM
“It starts with us, when we find balance and calm within ourselves, our children flourish”
Navit SChechter, FOunder Conscious & Calm
Emotional regulation programme for parents
Learn how to regulate your own emotions and feel calmer, happier and more fulfilled. Feel better, be more present and patient with your kids, stay more connected to them when you need to and teach them to be able to do the same.
FREE GUIDES
Self-care Ideas for busy mums
50 self-care ideas that are easy to implement, even when life is busy. Designed to help you feel calmer, more energised and in control.
Stay calm when your kids can’t
In this free guide you’ll be introduced to some simple and effective strategies that will help you to keep your cool even when your kids can’t.
Self-esteem for you & your kids
This ebook outlines the simple and practical strategies that will help you to feel better about yourself and do what you can to raise truly confident kids.
Navit is a mother, qualified and experienced CBT therapist and mental health writer
For over 20 years Navit has supported parents and families to use science-backed strategies to become more present, live a life of calm, balance and fulfilment and raise happier and more connected kids.
Navit’s mission is to support parents to free themselves from inter-generational patterns of trauma, live an easier and happier life and change the landscape of emotional health for future generations.
Emotional regulation programme
12-week fully supported programme
Get Started
CBT-based Courses & workshops
One-off workshops & self-paced courses
Get a better night’s sleep
90-day journal
As featured in
Recent blog posts
How to set (and stick to) gentle boundaries that work
Why gentle boundaries work The theory around attachment styles and how important a child’s attachment to a primary care giver is for their emotional and physical wellbeing isn’t new (check out Bowlby’s work around 1958). But more and more areContinue reading “How to set (and stick to) gentle boundaries that work”
How to find time for me when the kids aren’t at school
Parenthood is demanding. Juggling life, work, friends, family and trying to carve out a few minutes a week just for you. It can all seem like an impossible task. Often what gets neglected is time for you. And a littleContinue reading “How to find time for me when the kids aren’t at school”
I don’t enjoy being a mum like I thought I would. What can I do?
Most people have an idea of what they think parenthood will look like. And it was probably a lot less frustrating, messy and tiring. In reality, every mum will go through hard times, every mum will struggle and many will wonderContinue reading “I don’t enjoy being a mum like I thought I would. What can I do?”
Conscious & Calm
Do you have questions about our courses or one-to-one coaching?
Contact us at hello@consciousandcalm.com or find out more here
When you submit your name and email you are opting-in to our email newsletter and relevant upcoming updates. You can unsubscribe any time.