Coaching

As a CBT Therapist & Coach with over 12 years experience, my skills lie in helping you to quickly recognise, understand and overcome the limiting beliefs and habits that have been keeping you feeling stuck, stressed and dissatisfied.

I will help you to understand what you need to do to break out of old, unhelpful habits and will guide and support you as you take the steps you need to feel happier, calmer, more confident and create the life that you deserve.