What we do

From developing self-compassion to aligning with your values, our courses will help you to feel calmer, happier and more fulfilled

On improving anxiety for you and your family, based on cognitive-behavioural strategies

women doing yoga

Modern-life can be busy and this can take its toll on the nervous system, leaving you feeling stressed, anxious, overwhelmed and exhausted. Our November session is available to book now.

Essential for any parent who wants to be able to regulate their own emotions and support their children to do the same

A 90-day journal to help you relax and unwind at the end of each day

Support, advice and connection with other like-minded women in our free Facebook community

Our 2024 productivity planner will help you get more organised, get things done and feel more on top of it all. Perfect for busy people who want to feel calmer and more relaxed despite having a lot to juggle

Self-help ebooks based on cognitive-behavioural strategies that have been proven to work

Free resources ranging from self care guides to pre-recorded webinars

Gemstone Necklace Amethyst

Shop eco-friendly gifts made from repurposed & recycled materials

A supportive space to come and be held, connect with others and be guided to a more relaxed and peaceful state