What we do

From developing self-compassion to aligning with your values, our courses will help you to feel calmer, happier and more fulfilled

On improving anxiety for you and your family, based on cognitive-behavioural strategies

A supportive space to come and be held, connect with others and be guided to a more relaxed and peaceful state

Essential for any parent who wants to be able to regulate their own emotions and support their children to do the same

A 90-day journal to help you relax and unwind at the end of each day

Support, advice and connection with other like-minded women in our free Facebook community

Gemstone Necklace Amethyst

Shop eco-friendly gifts made from repurposed & recycled materials

Self-help ebooks based on cognitive-behavioural strategies that have been proven to work

From self-care ideas & stress management tips to the steps to help you keep your cool when your kids can't