What we do
From developing self-compassion to aligning with your values, our courses will help you to feel calmer, happier and more fulfilled
On improving anxiety for you and your family, based on cognitive-behavioural strategies
Modern-life can be busy and this can take its toll on the nervous system, leaving you feeling stressed, anxious, overwhelmed and exhausted. Our November session is available to book now.
Essential for any parent who wants to be able to regulate their own emotions and support their children to do the same
A 90-day journal to help you relax and unwind at the end of each day
Our 2024 productivity planner will help you get more organised, get things done and feel more on top of it all. Perfect for busy people who want to feel calmer and more relaxed despite having a lot to juggle
Self-help ebooks based on cognitive-behavioural strategies that have been proven to work
Free resources ranging from self care guides to pre-recorded webinars
Shop eco-friendly gifts made from repurposed & recycled materials
A supportive space to come and be held, connect with others and be guided to a more relaxed and peaceful state