A Love Letter To My Adrenals
To my wonderful adrenals, Before I tell you what I need to tell you, I wanted to let you know that I am so grateful to you for looking out for me. No matter what else is going on in my life, you’re always there to help me deal with dangers when I need youContinue reading “A Love Letter To My Adrenals”
The problem with punishment
A generation or so ago, parents still held a very clear idea of how children “should” behave. Tides are changing and as we’re becoming more aware of how a child develops and what’s going on in their brain we’re starting to understand more about why they act the way they do; why children can seemContinue reading “The problem with punishment”
Do you feel like you never have enough time for yourself?
One of the biggest challenges my clients say they face is not having enough time for themselves since having kids. I totally get this – literally overnight we became responsible for not only taking care of ourselves but every, single need of another little human. In the early days they really are reliant on usContinue reading “Do you feel like you never have enough time for yourself?”
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Conscious & Calm 