About Me

I am a highly experienced CBT Therapist & Coach, writer, mother and founder of Conscious & Calm

I’ve spent over 20 years understanding the mind-body connection and how to achieve true physical and emotional health. From studying the workings of the physical body and qualifying as a Nutritional Therapist to the sacred valleys of Peru to study yoga and yogic philosophy, I later returned to the UK where I learnt about the mind and emotional body, training as a Cognitive Behavioural Therapist.

My mission is to help you to find your calm and balance, achieve deep happiness, genuine confidence and true fulfilment too!

Tranquil mind, healthy body, peaceful soul.