Expert Tools to Free Yourself of Anxiety

Do you often feel anxious?


Does anxiety stop you from living life the way you’d like to?


Do you want to pass healthier patterns on to your kids?

Anxiety isn’t designed to be experienced every day. But it’s now a common problem that many parents are facing.


Anxiety makes it harder to be the parent you want to be and know how to support your children with their difficult emotions


Learn 5 simple CBT strategies that will help you understand what’s keeping you stuck in a cycle of anxiety and how you can free yourself from it


What you'll learn:

What anxiety is

Understand why we can feel anxious and recognise your symptoms.

How to break the cycle of anxiety

An overview of CBT techniques and how these can quickly help you feel better now and in the future.

About our Emotional Regulation course

This programme can support you to free yourself of daily anxiety.

About Navit


Navit is a qualified and experienced Cognitive Behaviour Therapist, specialising in working with parents and families. She has supported parents and families for over 20 years.


She is the founder of Conscious & Calm where she helps parents become more present, live a life of calm, balance and fulfilment and raise happier and more connected kids.


Conscious & Calm was awarded GHP’s Mental health experts of the year UK in 2022.