Using self-compassion to generate calm and connection

About the Webinar

An introduction to compassion-focused therapy to help you understand how you get stuck in unhelpful patterns of anxiety and stress and how you can feel calmer, more connected and in control.

About Navit


Navit is a qualified and experienced Cognitive Behaviour Therapist, specialising in working with parents and families. She has supported parents and families for over 20 years.


She is the founder of Conscious & Calm where she helps parents become more present, live a life of calm, balance and fulfilment and raise happier and more connected kids.


Conscious & Calm was awarded GHP’s Mental health experts of the year UK in 2022.