Using self-compassion to generate calm and connection
About the Webinar
An introduction to compassion-focused therapy to help you understand how you get stuck in unhelpful patterns of anxiety and stress and how you can feel calmer, more connected and in control.
Navit is a qualified and experienced Cognitive Behaviour Therapist, specialising in working with parents and families. She has supported parents and families for over 20 years.
She is the founder of Conscious & Calm where she helps parents become more present, live a life of calm, balance and fulfilment and raise happier and more connected kids.
Conscious & Calm was awarded GHP’s Mental health experts of the year UK in 2022.