Next session | Monday 22nd May 1:30pm or 8.30pm (BST)
Do You Feel Anxious? Stressed? Overwhelmed? Exhausted?
Modern-life can be busy and this can take its toll on the nervous system, leaving you feeling stressed, anxious, overwhelmed and exhausted.
Let yourself be guided to a state of deep calm and relaxation as you experience an expert-led series of specially curated exercises, designed to soothe your nervous system, leaving you feeling calm, refreshed and rejuvenated.
Breathwork
Visualisations
Guided Meditation
We run these sessions every month around the new moon, a great time to set intentions and envisage the direction you want your life to move in. As well as focusing on creating a feeling of deep relaxation, there will be a special focus on developing a genuine sense of self-acceptance and a positive and loving connection with yourself.
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