Understand and Overcome your Triggers

Do you struggle to manage your own triggers? 


Lose your patience and then feel guilty??
As a qualified/experienced CBT therapist/mum I’ve got 4 things to share that will help you stay calmer and more connected

Understand and overcome your own triggers so you can feel calmer and be more patient and connected with your kids.

When there’s more connection, you’ll benefit from more co-operation and fewer struggles.


Learn the simple CBT strategies that will help you feel calmer and stay more centered, even in the face of challenging situations.


woman sitting on gray rock near body of water

What you'll learn:

Why it’s hard for you to stay calm and patient with your kids

(and why you’ve not been able to break this pattern until now)

What you can do instead

So you’re not overwhelmed by your feelings. And can respond instead of react

Find out how I can support you

To regulate your own emotions and be the calm and patient parent you want to be

About Navit


Navit is a qualified and experienced Cognitive Behaviour Therapist, specialising in working with parents and families. She has supported parents and families for over 20 years.


She is the founder of Conscious & Calm where she helps parents become more present, live a life of calm, balance and fulfilment and raise happier and more connected kids.


Conscious & Calm was awarded GHP’s Mental health experts of the year UK in 2022.