Come and join our in-person mothers circle for a chance to slow down, relax, unwind and connect deeply with like-minded mums with young babies.
Where: Studio 1, St Agnes Miners & Mechanics Institute, 18 Vicarage Road, TR5 0TL
When: Wednesday 5th February, 12th February, 26th February & 5th March
What time: 1.30pm-2.30pm
How much: Suggested donation of £12 per session or pay-what-you-can
The early years are undeniably hard. With the loss of the traditional village raising children can feel inevitably exhausting, lonely and stressful. Our mothers circle will help you create time for you so you can relax. They’re also a space for you to give voice to your experience, be heard and seen and held by the women around you. You will be accepted as you are, supported in a compassionate, nurturing and judgement-free space and create connection with like-minded women in a similar season of life.
In these 4, weekly sessions, you will have the chance to:
Focus on yourself and give yourself more of what you need
Speak openly in a kind, confidential, non-judgemental space
Connect with others who experience the same challenges you do
Find solidarity and support from others who understand
Be guided through relaxation exercises that help you unwind and experience moments of peace.
Feel uplifted, refreshed and inspired!
Spaces are limited so booking is essential
Give yourself some time and space to focus on your own wellbeing in a supportive and non-judgemental space
This circle is for mums with babes in arms (pre-crawling). You are welcome to bring your baby with you or not, depending on what works best for you.
What’s a mothers circle?
Conscious & Calm mothers circles are a safe and nurturing space where you can be yourself and express what you need in confidence and without judgement. They are a place where you can feel held in dealing with the challenges you face in this phase of your life, connect with others and build your support system of like-minded women. Our circles offer you time to unwind and relax and give you the chance to practice exercises designed to help you find moments of peace that you can use in your day-to-day life
What to expect
When you arrive you will be invited to come and make yourself comfortable in your place in the circle whilst we wait for everyone to get settled. We will open the circle with a short relaxation or grounding exercise to help switch off from the outside world and the busyness of the day. There will be a different theme each week, each designed to help you grow and develop your ability to connect to yourself and feelings of calm. There will be a chance to talk and express how you’re feeling and any difficulties you’re experiencing but there is no expectation or obligation to talk if you don’t want to. We’ll end each circle with a short exercise designed to help you to relax, unwind and feel ready to continue on with your day with a sense of ease and flow.
What to bring
You will need to bring a yoga mat or blanket to sit on and a notebook to write in if you think that will be helpful. Make sure to bring comfy clothes and something warm that will help you feel comfortable whilst sitting.
Meet Navit
Navit is a mother, highly experienced CBT therapist and mental health writer. She has worked both in the NHS and in private practice, supporting parents and families for over 20 years.
Navit regularly writes for publications such as Netdoctor and often provides expert commentary in the press including the guardian, the telegraph, harpersbazaar, prima and goodhousekeeping.
Navit is the founder of Conscious & Calm where she helps parents feel less stressed and anxious, become more present and raise happier and more connected kids. Conscious & Calm was awarded GHP’s Parent & Child Mental health experts of the year UK in 2023
Where: Studio 1, St Agnes Miners & Mechanics Institute, 18 Vicarage Road, TR5 0TL
When: Wednesday 5th February, 12th February, 26th February & 5th March
What time: 1.30pm-2.30pm
Other 2025 Sessions
Mothers Circle for Entrepreneurs & Business Owners (Online) – Starting 4th February 2025
Mothers & Babies Circle – Starting 5th February 2025
Nervous System Regulation | An Introductory Course – Starting 6th February 2025
Nervous System Regulation | An Introductory Course (Online) – Starting 12th March 2025
Mothers Circle for Relaxation – Starting 13th March 2025
Cultivating Self-Compassion | An Introductory Course – Starting 13th March 2025
Mothers Circle for Solo Parents (Online) – Starting 29th April 2025
Mothers Circle for Mums of Neurodiverse Children – Starting 30th April 2025
From Worry to Wisdom | Breaking the Worry Cycle – Starting 1st May 2025
Peri-Menopause Mothers Circle (Online) – Starting 10th June 2025
From Worry to Wisdom | Breaking the Worry Cycle (Online) – Starting 10th June
Cultivating Self-Compassion | An Introductory Course – Starting 11th June 2025
