Rest & Recoup
Modern-life can be busy and this can take its toll on the nervous system, leaving you feeling stressed, anxious, overwhelmed and exhausted. Our Nervous System Reset Sessions will take you through a series of specially curated breathwork, meditation and visualisation exercises, guiding your nervous system from a state of stress to a state of soothe. When we’re in a state of soothe we naturally feel more grounded, are able to think more clearly and have more energy to take care of ourselves, our family and our businesses.
Breathwork
Visualisations
Guided Meditation
2025 Dates
Monday 19th May 2025 | 12pm-1pm
Venue: Online
Thursday 22nd May 2025 | 1.30pm-2.30pm
Green Room, Mount Pleasant Ecopark, Chapel Hill, Porthtowan, Cornwall, TR4 8HL
Thursday 19th June 2025 | 12pm-1pm
Venue: Studio 1, St Agnes Miners & Mechanics Institute, 18 Vicarage Road, TR5 0TL
Thursday 26th June 2025 | 8pm-9pm
Venue: Online
All sessions: Suggested donation of £12 per session, pay-what-you-can
Our Nervous System Reset Sessions will help you to:
+ Understand the steps needed to guide your nervous system from a state of stress to a state of soothe
+ Be supported and guided in a nurturing space
+ Leave feeling relaxed, refreshed and rejuvenated
Meet Navit
Navit is a mother, highly experienced CBT therapist and mental health writer. She has worked both in the NHS and in private practice, supporting parents and families for over 20 years.
Navit regularly writes for publications such as Netdoctor and often provides expert commentary in the press including the guardian, the telegraph, harpersbazaar, prima and goodhousekeeping.
Navit is the founder of Conscious & Calm where she helps parents feel less stressed and anxious, become more present and raise happier and more connected kids. Conscious & Calm was awarded GHP’s Parent & Child Mental health experts of the year UK in 2023
What to bring
You will need to bring a yoga mat or blanket to sit. Make sure to bring comfy clothes, cushions if you’d like them and something warm that will help you feel comfortable whilst lying down.
Spaces are limited so booking is essential
Other 2025 Sessions
Mothers Circle for Entrepreneurs & Business Owners (Online) – Starting 4th February 2025
Mothers & Babies Circle – Starting 5th February 2025
Nervous System Regulation | An Introductory Course – Starting 6th February 2025
Nervous System Regulation | An Introductory Course (Online) – Starting 12th March 2025
Mothers Circle for Relaxation – Starting 13th March 2025
Cultivating Self-Compassion | An Introductory Course – Starting 13th March 2025
Mothers Circle for Solo Parents (Online) – Starting 29th April 2025
Mothers Circle for Mums of Neurodiverse Children – Starting 30th April 2025
From Worry to Wisdom | Breaking the Worry Cycle – Starting 1st May 2025
Peri-Menopause Mothers Circle (Online) – Starting 10th June 2025
From Worry to Wisdom | Breaking the Worry Cycle (Online) – Starting 10th June
Cultivating Self-Compassion | An Introductory Course – Starting 11th June 2025
Join the waitlist
