Our Therapeutic Groups will help you understand the cycles that have been keeping you stuck and introduce you to simple and effective tools to help you heal and grow. Sessions take place in a small group of like-minded parents, in a relaxed, non-judgemental, confidential and nurturing space.
February – March 2025
Nervous System Regulation Introductory Course
Cultivating Self-Compassion Introductory Course
Nervous System Regulation Introductory Course (Online)
April, May, June 2025
From Worry to Wisdom Introductory Course
From Worry to Wisdom Introductory Course (Online)
Cultivating Self-Compassion Introductory Course
Reviews
“The biggest take home for me was realising that I don’t have to beat myself up to get stuff done. More self-compassion for me has also lead to more compassion for my children and being able to be calmer and more patient with them.”
Cultivating Compassion Review
“Thank you for your help! And helping me to see how I was making life so much harder for myself! My son is listening more and I’m nowhere near as stressed. I think I might even feel calm!
Thank you so much!”
Nervous System Regulation Review
