On-Demand Courses

A Life Less Stressed

Life as a mum can be boring, fraught, relentless and a bit of a slog. It’s easy to get so bogged down with ‘life’, work and responsibilities that life loses its shine. 


This 4-week online course will take you on a journey towards yourself, help you to recognise what is really important to you in life and take the steps you need to put this into action. 


Aligning with your values will help you to feel better about yourself, feel more balanced and fulfilled and allow your children to experience the best version of you.

The modern world is fast-paced and often challenging and, as a result, many parents are living in a frequently stressed or anxious state. 

This makes it hard to think clearly and feel like you can cope with everything you have to do. Takes the joy out of life and makes it much harder to stay calm and patient with your children. 

This 5-week online course will guide you through a series of practical exercises designed to help you be able to better regulate your nervous system and develop a kinder and more supportive relationship with yourself. Feeling calmer and more connected will help you to be the parent you want to be and respond to your children the way you want to.