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Using self-compassion to generate calm and connection

An introduction to compassion-focused therapy to help you understand how you get stuck in unhelpful patterns of anxiety and stress and how you can feel calmer, more connected and in control.
Understand and overcome your triggers

Understand and overcome your own triggers so you can feel calmer and be more patient and connected with your kids.
7 Simple Ways to Soothe Your Frazzled Nerves

Learn simple and effective tools to regulate your nervous system, be a calmer parent and support your children's emotional development too
Expert Tools to Free Yourself of Anxiety

Anxiety isn’t designed to be experienced every day and, by learning some proven CBT tools, it’s possible to free yourself from the cycle of anxiety. Come and learn how in our free webinar.