Free guides

Self-care ideas for busy mums

50 self-care ideas that are easy to implement, even when life is busy. Designed to help you feel calmer, more energised and in control.

This free guide will introduce you to some simple and effective strategies that will help you to keep your cool even when your kids can’t.

mother and son sitting on a sofa

This ebook outlines some simple and practical strategies to help you feel better about yourself and raise truly confident kids.