How thinking life is hard, keeps us locked in a hard life

I was talking to my friend recently, it was lockdown, the school had closed, my cleaner was no longer coming and I still had my full work load. I was now working full-time, with my daughter at home all day and all of the foundations that I had carefully crafted into my life as aContinue reading “How thinking life is hard, keeps us locked in a hard life”

Addicted to the screen: What screen time does to the body and why it’s so addictive

Do your kids constantly want to have more screen time? Do you wish they preferred to play outside, with their friend or toys? Do you feel like you never have enough hours in the day yourself to do the things you want or need? But can easily waste 5 minutes here, 20 minutes there onContinue reading “Addicted to the screen: What screen time does to the body and why it’s so addictive”

What to do when we lose our cool and why it can be a good thing

What makes you feel like a bad mum? For a lot of us, it’s losing our cool, snappy, shouting, being generally grouchy and nagging our kids. When we shout at our kids, not only do we not model to them how to manage feelings of anger and frustration but it can also make everyone feelContinue reading “What to do when we lose our cool and why it can be a good thing”