This is a blog about how CBT works to help you improve the way you feel (wrapped up in a story about watermelons).. Have you heard of square watermelons?! These are your bog-standard round watermelons that have been grown within a glass box. This was a trend started in Japan and as the watermelon grows,Continue reading “Breaking free from the constraints of your past”
Tag Archives: cbt
How thinking life is hard, keeps us locked in a hard life
I was talking to my friend recently, it was lockdown, the school had closed, my cleaner was no longer coming and I still had my full work load. I was now working full-time, with my daughter at home all day and all of the foundations that I had carefully crafted into my life as aContinue reading “How thinking life is hard, keeps us locked in a hard life”